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The Wonders of Yoga for Kids: Insights from a Swiss Expert
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Yoga for kids offers numerous physical and mental benefits, including improved flexibility, strength, coordination, and posture. It helps manage stress and anxiety, fosters emotional growth, and enhances social skills. Miranda, the director and longtime instructor from Switzerland, emphasizes the holistic development yoga and Pilates provide, teaching children self-awareness, confidence, and life skills in a fun, engaging, and supportive environment. Introducing yoga at a young age sets a foundation for a balanced and healthy lifestyle, making it a valuable practice for children.
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Wall Pilates: An Effective Fitness Trend
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Wall Pilates has become a trending fitness activity, offering a unique spin on traditional Pilates by using a wall for added stability and resistance. This method not only intensifies the workout but also delivers various benefits, making it suitable for both beginners and advanced practitioners. However, as with any exercise routine, ensuring safety is crucial. -
The Rise of Reformer Pilates: Benefits, Trends, and Essential Gear
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Discover the transformative benefits of Reformer Pilates, a versatile and effective workout gaining popularity among fitness enthusiasts. Embrace this holistic approach to fitness and enjoy a healthier, more balanced lifestyle. -
3 Reasons Why Grip Socks are a Must-Have for Studio Hygiene
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Have you ever considered the impact of your choice in socks on your hygiene and foot health? Wearing grip socks can make a significant difference, ... -
6 Workouts where Shashi Socks take the Spotlight
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Whether you're a yoga enthusiast, a barre devotee, or someone who loves a good Pilates session or Aerial ..., Shashi grip socks are here to enhance... -
Healthy back is a strong one
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By incorporating Pilates or Reformer Pilates into your fitness routine, you can enhance your back strength, improve flexibility, and reduce the risk of back-related injuries. -
Aerial practice - why you should give it a try with Shashi grip socks
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Aerial practice can increase strength, flexibility, and body awareness while providing a fun and challenging workout.
Wearing grip socks during the workout, creates a more secure, non-slip grip on silk hammock and aerial yoga sling. They provide traction and protect your feet from calluses and blisters. Many aerialists consider grip sock a must-have.
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What is the point of wearing grip socks on barre classes?
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Wearing grip socks is essential for barre classes The socks provide more stability and control. Socks for barre are designed to help you keep you... -
How to make our New Year's resolutions our constant
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Our minds become clearer in the first days of the new year and our expectations are high. Especially those towards ourselves.
Read the blog for tips on what can be done, for New Year's resolutions to stick!
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When was the last time you did targeted foot exercise?
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Don´t forget your feet We usually think about our abs and buttock muscles, maybe strong arms, good aerobic endurance, but almost never about our f... -
Live your best life and make yourself happy
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What is the right approach to wellness that reflects on good mental, physical, spiritual, emotional health. Firstly, we need to be aware that these pillars of health are all interconnected. -
How to wash grip socks ?
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Grip socks have been around for quite some time but one question is still often heard: "How should I wash socks with grips?" Follow these simple ...
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