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Healthy back is a strong one
By incorporating Pilates or Reformer Pilates into your fitness routine, you can enhance your back strength, improve flexibility, and reduce the risk of back-related injuries. -
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Good posture is not only pretty
We are becoming more and more aware of the fact, that maintaining correct posture has numerous benefits for our physical and mental health. It h... -
Aerial practice - why you should give it a try with Shashi grip socks
Aerial practice can increase strength, flexibility, and body awareness while providing a fun and challenging workout.
Wearing grip socks during the workout, creates a more secure, non-slip grip on silk hammock and aerial yoga sling. They provide traction and protect your feet from calluses and blisters. Many aerialists consider grip sock a must-have.
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Celebrating Women
Even today, women are still fighting for equality and their rights and let March 8, be a reminder of how important role we play in the world. -
What is the point of wearing grip socks on barre classes?
Wearing grip socks is essential for barre classes The socks provide more stability and control. Socks for barre are designed to help you keep you... -
Leg warmers not just a trend
Leg warmers are a great accessory to any workout or fitness routine, but can also be used for everyday fashion, providing a unique and stylish look to any outfit.
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How to make our New Year's resolutions our constant
Our minds become clearer in the first days of the new year and our expectations are high. Especially those towards ourselves.
Read the blog for tips on what can be done, for New Year's resolutions to stick!
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Shashi socks are great Christmas gift
December is here. We are once again faced with the dilemma: "What to buy?" Socks can be a nice gift as we all wear them. The stereotype that soc... -
When was the last time you did targeted foot exercise?
Don´t forget your feet We usually think about our abs and buttock muscles, maybe strong arms, good aerobic endurance, but almost never about our f... -
Live your best life and make yourself happy
What is the right approach to wellness that reflects on good mental, physical, spiritual, emotional health. Firstly, we need to be aware that these pillars of health are all interconnected. -
Working out has positive impacts on your health
October has been marked for several years as a Pink October.
Being active is your chance at staying healthy. Start today!
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