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How to make our New Year's resolutions our constant
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Our minds become clearer in the first days of the new year and our expectations are high. Especially those towards ourselves.
Read the blog for tips on what can be done, for New Year's resolutions to stick!
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Shashi socks are great Christmas gift
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December is here. We are once again faced with the dilemma: "What to buy?" Socks can be a nice gift as we all wear them. The stereotype that soc... -
When was the last time you did targeted foot exercise?
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Don´t forget your feet We usually think about our abs and buttock muscles, maybe strong arms, good aerobic endurance, but almost never about our f... -
Live your best life and make yourself happy
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What is the right approach to wellness that reflects on good mental, physical, spiritual, emotional health. Firstly, we need to be aware that these pillars of health are all interconnected. -
Working out has positive impacts on your health
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October has been marked for several years as a Pink October.
Being active is your chance at staying healthy. Start today!
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How to wash grip socks ?
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Grip socks have been around for quite some time but one question is still often heard: "How should I wash socks with grips?" Follow these simple ... -
Wearing socks on Pilates reformer
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Is it really necessary to wear socks? You can be barefoot or wear socks. Some studios even require socks for hygiene reasons and safety as well. We... -
What are Open toe socks for?
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Open toe socks don't have a function So not true! Open toe socks are extremely popular with pilates and yoga enthusiasts as they provide more balan... -
What to wear for pilates class
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Don't let the wrong kind choice of clothing get in the way of your routine.
Focus on the precise performance of the exercise in order to get the most out of your Pilates, Barre or Reformer workout. Long lean muscles, great flexibility and the correct posture are the perfect combo for feeling good.
Read more about the tips on choosing the right kind of outfit for your next Pilates class.
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Pilates benefits
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Pilates is an enjoyable form of exercise that brings together the mind and body in harmony. If you’re considering incorporating Pilates into your fitness routine, you will be delighted to find that there are many impactful benefits to your health and well-being.
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