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Yoga for kids offers numerous physical and mental benefits, including improved flexibility, strength, coordination, and posture. It helps manage stress and anxiety, fosters emotional growth, and enhances social skills. Miranda, the director and longtime instructor from Switzerland, emphasizes the holistic development yoga and Pilates provide, teaching children self-awareness, confidence, and life skills in a fun, engaging, and supportive environment. Introducing yoga at a young age sets a foundation for a balanced and healthy lifestyle, making it a valuable practice for children.