Good posture is not only pretty
We are becoming more and more aware of the fact, that maintaining correct posture has numerous benefits for our physical and mental health.
It helps to reduce the strain on our muscles and joints, which can lead to less pain and discomfort. Good posture also improves our breathing and digestion, and can even boost our energy levels and mood. In addition, correct posture can enhance our appearance, making us appear taller and more confident. By making small changes to our daily habits.
Here are some tips for you to correct and start to control your posture
Maintaining correct posture is important for overall health and well-being. Here are some tips to help you control your posture:
- Sit up straight with your back against the chair and your feet flat on the ground.
- Keep your shoulders relaxed and avoid hunching over.
- Adjust your computer screen to eye level to avoid straining your neck.
- Take breaks to stretch and move around if you have to sit for long periods of time.
- Strengthen your core muscles through exercise to help support good posture.
And when we are talking about the exercise, there are two workouts to be highlighted in particular.
Both Pilates and Barre workout can be beneficial for improving posture. Pilates focuses on the core muscles, which support the spine and encourage proper alignment. Barre workouts also emphasize core engagement and alignment, while incorporating movements that target the upper back and shoulder muscles. By strengthening these key areas, both workouts can help to improve posture and reduce the risk of back pain. Additionally, both Pilates and Barre classes typically incorporate stretching and flexibility exercises, which can also contribute to improved posture by releasing tension in tight muscles.
Why does the right position of our feet help putting us in the right posture?
Proper alignment of feet can greatly improve posture. When standing, the weight of the body should be distributed evenly between both feet with the feet shoulder-width apart. Your feet should be pointing straight ahead, with the toes and heels aligned. This alignment helps to balance the body and keep the spine in a neutral position. It also allows the muscles in the legs and back to work efficiently, reducing strain on the body and improving overall posture.
For that extra touch to feel grounded and stable, try our thin enough SHASHI grip socks , that will assist you in maintaining correct foot positioning while exercising.