Pilates benefits

Pilates is a perfect exercise routine for beginners as well as for those who have been doing sports for a while. You can exercise Pilates on a mat at home, or in a class at your local studio utilizing Pilates equipment, such as the Reformer or the Cadillac, among others. Through a series of precise exercise movements, with an emphasis on technique, breathing, and form, Pilates aims to tone muscles and improve overall health. 

Interested in giving Pilates a try? Check out a few of the many benefits Pilates provides. And when prepping for your first Pilates class, be sure to grab a pair of SHASHI socks, specially designed to keep you secure in all dynamic movements on your Pilates mat and in the gym.

Builds Core Strength

The core of the body is comprised of a complex collection of muscles that work together to stabilize the pelvis and spine. Many Pilates exercises target the core specifically, while others activate the core muscles as a secondary benefit. 

Improved Balance 

Pilates requires balance to maintain the postures properly, as your body is often pivoting on only 1-2 points of contact with the ground or equipment. Over time, balance is expected to improve as you practice moves such as side planks and standing oblique work.

Increased Flexibility

Pilates combines dynamic and static stretches to comfortably and safely increase flexibility over time.

Ideal For Cross-Training

Pilates is a great way to work muscle groups that you don’t typically target during aerobic exercises like running, cycling or power-lifting. Diversify your fitness with Pilates to strengthen essential muscles and prevent injury.

Injury Recovery

If you do become injured, Pilates is a great form of exercise that can easily be modified to accommodate an injured body part. If you are taking a break from your staple workout routine, the low-impact experience of doing Pilates is a great option to try. Be sure to consult your doctor before exercising with an injury.

Recommended SHASHI Socks For Pilates:

SHASHI socks give your feet that barely there, cool and dry experience with an essential non-slip grip that is perfect for Pilates. 

Source: www.shashionline.com