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Healthy back is a strong one
By incorporating Pilates or Reformer Pilates into your fitness routine, you can enhance your back strength, improve flexibility, and reduce the risk of back-related injuries. -
Aerial practice - why you should give it a try with Shashi grip socks
Aerial practice can increase strength, flexibility, and body awareness while providing a fun and challenging workout.
Wearing grip socks during the workout, creates a more secure, non-slip grip on silk hammock and aerial yoga sling. They provide traction and protect your feet from calluses and blisters. Many aerialists consider grip sock a must-have.
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Working out has positive impacts on your health
October has been marked for several years as a Pink October.
Being active is your chance at staying healthy. Start today!