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Pilates: Boosting Balance and Reducing Fall Risk in Older Women
por Nina Schäffer 25 de septiembre de 2024

As we age, maintaining balance becomes increasingly crucial. A recent study titled Effect of Three Months Pilates Training on Balance and Fall Risk...

Publicado en #activelifestyle, #healthy aging #strenghttraining #corestability, #pilates #balance #fallrisk #olderwoman, #pilatesforseniors, #shashisocks

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