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How Pilates Supports Mental Health
by Nina Schäffer June 6, 2025

In recent years, Pilates has become more than just a workout. It’s recognized as a powerful tool for mental well-being, offering calm, focus, and resilience in times of stress.

But what makes Pilates so effective for the mind?

Posted in menhatlhealthandpilates, mindfulmovement, pialtesgear, pilatesgripsocks, shashieurope, shashisocks, stylishripsocks

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