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Pilates: Boosting Balance and Reducing Fall Risk in Older Women
by Nina Schäffer
September 25, 2024
As we age, maintaining balance becomes increasingly crucial. A recent study titled Effect of Three Months Pilates Training on Balance and Fall Risk...
Posted in
#activelifestyle
,
#healthy aging #strenghttraining #corestability
,
#pilates #balance #fallrisk #olderwoman
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#pilatesforseniors
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#shashisocks
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