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How to Build a Consistent At-Home Pilates or Barre Routine (That Actually Sticks)
by Nina Schäffer April 11, 2025

Staying committed to your Pilates or Barre workouts at home can feel hard. But with the right mindset, structure, and a little gear magic (hello, S...

Posted in #activelifestyle, #NonSlipSocks, consitency, grip socks, home workout routine, shashi socks

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Pilates: Boosting Balance and Reducing Fall Risk in Older Women
by Nina Schäffer September 25, 2024

As we age, maintaining balance becomes increasingly crucial. A recent study titled Effect of Three Months Pilates Training on Balance and Fall Risk...

Posted in #activelifestyle, #healthy aging #strenghttraining #corestability, #pilates #balance #fallrisk #olderwoman, #pilatesforseniors, #shashisocks

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