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Healthy back is a strong one
by Nina Schäffer September 5, 2023

By incorporating Pilates or Reformer Pilates into your fitness routine, you can enhance your back strength, improve flexibility, and reduce the risk of back-related injuries.

Posted in back pain, barre workout, effective excercise, grip socks, low impact exercise, muscle groups, pilates socks, reformer, sport clothing

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Good posture is not only pretty
by Nina Schäffer June 14, 2023

We are becoming more and more aware of the fact, that maintaining correct posture has numerous benefits for our physical and mental health. It h...

Posted in back pain, barre workout, confidence, correct feet position, pilates, postura, posture

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