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  • The Wonders of Yoga for Kids: Insights from a Swiss Expert

    by Nina Schäffer

    Yoga for kids offers numerous physical and mental benefits, including improved flexibility, strength, coordination, and posture. It helps manage stress and anxiety, fosters emotional growth, and enhances social skills. Miranda, the director and longtime instructor from Switzerland, emphasizes the holistic development yoga and Pilates provide, teaching children self-awareness, confidence, and life skills in a fun, engaging, and supportive environment. Introducing yoga at a young age sets a foundation for a balanced and healthy lifestyle, making it a valuable practice for children.

     

    Posted in grip socks, healthy habits, healthykids, kids mental and physical health, shashi socks, yoga socks, yogaforkids