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Live your best life and make yourself happy
What is the right approach to wellness that reflects on good mental, physical, spiritual, emotional health. Firstly, we need to be aware that these pillars of health are all interconnected. -
Wearing socks on Pilates reformer
Is it really necessary to wear socks? You can be barefoot or wear socks. Some studios even require socks for hygiene reasons and safety as well. We...