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Strengthening Body and Spirit: Healthy Habits for Pink October and Beyond
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October is Breast Cancer Awareness Month, symbolized by the pink ribbon. The movement began in the early 1990s when Evelyn Lauder and Alexandra Penney launched a campaign to spread awareness and the importance of early detection. Pink October emphasizes not only advocacy but also the importance of healthy living, where exercise plays a key role in reducing breast cancer risk and aiding recovery for survivors. -
The Wonders of Yoga for Kids: Insights from a Swiss Expert
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Yoga for kids offers numerous physical and mental benefits, including improved flexibility, strength, coordination, and posture. It helps manage stress and anxiety, fosters emotional growth, and enhances social skills. Miranda, the director and longtime instructor from Switzerland, emphasizes the holistic development yoga and Pilates provide, teaching children self-awareness, confidence, and life skills in a fun, engaging, and supportive environment. Introducing yoga at a young age sets a foundation for a balanced and healthy lifestyle, making it a valuable practice for children.
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Live your best life and make yourself happy
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What is the right approach to wellness that reflects on good mental, physical, spiritual, emotional health. Firstly, we need to be aware that these pillars of health are all interconnected.
