October is Breast Cancer Awareness Month, symbolized by the pink ribbon. The movement began in the early 1990s when Evelyn Lauder and Alexandra Penney launched a campaign to spread awareness and the importance of early detection. Pink October emphasizes not only advocacy but also the importance of healthy living, where exercise plays a key role in reducing breast cancer risk and aiding recovery for survivors.

Posted in Breast cancer awarness, celebrate women, grip socks for pilates, healthy habits, Pilates for welness, pink october, PinkOctober, self care matters, women workout

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Celebrating Women

by Nina Schäffer March 8, 2023

Even today, women are still fighting for equality and their rights and let March 8, be a reminder of how important role we play in the world.

Posted in celebrate women, commit to yourself, equal rigths, pilates socks, take time for yourself, women workout, womens day

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Working out has positive impacts on your health

by Nina Schäffer October 6, 2022

Working out has positive impacts on your health

October has been marked for several years as a Pink October.

Being active is your chance at staying healthy. Start today!

Posted in breathable clothes, effective excercise, excercise, healthy metabolism, low impact exercise, non-slip socks, pilates exercise, pilates reformer socks, pink october, pink ribbon, regular physical activity, women workout, workout, yoga socks

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Strengthening Body and Spirit: Healthy Habits for Pink October and Beyond

Celebrating Women

Working out has positive impacts on your health