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The Rise of Reformer Pilates: Benefits, Trends, and Essential Gear
by Nina Schäffer July 10, 2024

Discover the transformative benefits of Reformer Pilates, a versatile and effective workout gaining popularity among fitness enthusiasts. Embrace this holistic approach to fitness and enjoy a healthier, more balanced lifestyle.

Posted in flexibility, grip socks, Low-impact exercise, pilates reformer, pilates reformer socks, Reformer Pilates benefits, sport accessories

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Healthy back is a strong one
by Nina Schäffer September 5, 2023

By incorporating Pilates or Reformer Pilates into your fitness routine, you can enhance your back strength, improve flexibility, and reduce the risk of back-related injuries.

Posted in back pain, barre workout, effective excercise, grip socks, low impact exercise, muscle groups, pilates socks, reformer, sport clothing

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Aerial practice - why you should give it a try with Shashi grip socks
by Nina Schäffer April 6, 2023

Aerial practice can increase strength, flexibility, and body awareness while providing a fun and challenging workout.

Wearing grip socks during the workout, creates a more secure, non-slip grip on silk hammock and aerial yoga sling. They provide traction and protect your feet from calluses and blisters. Many aerialists consider grip sock a must-have.

Posted in aerial yoga, body awareness, flexibility, grip socks, have fun, low impact exercise, silk ropes

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Working out has positive impacts on your health
by Nina Schäffer October 6, 2022

October has been marked for several years as a Pink October.

Being active is your chance at staying healthy. Start today!

Posted in breathable clothes, effective excercise, excercise, healthy metabolism, low impact exercise, non-slip socks, pilates exercise, pilates reformer socks, pink october, pink ribbon, regular physical activity, women workout, workout, yoga socks

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