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Healthy back is a strong one
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By incorporating Pilates or Reformer Pilates into your fitness routine, you can enhance your back strength, improve flexibility, and reduce the risk of back-related injuries. -
Aerial practice - why you should give it a try with Shashi grip socks
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Aerial practice can increase strength, flexibility, and body awareness while providing a fun and challenging workout.
Wearing grip socks during the workout, creates a more secure, non-slip grip on silk hammock and aerial yoga sling. They provide traction and protect your feet from calluses and blisters. Many aerialists consider grip sock a must-have.
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What is the point of wearing grip socks on barre classes?
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Wearing grip socks is essential for barre classes The socks provide more stability and control. Socks for barre are designed to help you keep you... -
How to make our New Year's resolutions our constant
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Our minds become clearer in the first days of the new year and our expectations are high. Especially those towards ourselves.
Read the blog for tips on what can be done, for New Year's resolutions to stick!
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When was the last time you did targeted foot exercise?
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Don´t forget your feet We usually think about our abs and buttock muscles, maybe strong arms, good aerobic endurance, but almost never about our f... -
Live your best life and make yourself happy
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What is the right approach to wellness that reflects on good mental, physical, spiritual, emotional health. Firstly, we need to be aware that these pillars of health are all interconnected. -
How to wash grip socks ?
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Grip socks have been around for quite some time but one question is still often heard: "How should I wash socks with grips?" Follow these simple ... -
Wearing socks on Pilates reformer
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Is it really necessary to wear socks? You can be barefoot or wear socks. Some studios even require socks for hygiene reasons and safety as well. We... -
What to wear for pilates class
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Don't let the wrong kind choice of clothing get in the way of your routine.
Focus on the precise performance of the exercise in order to get the most out of your Pilates, Barre or Reformer workout. Long lean muscles, great flexibility and the correct posture are the perfect combo for feeling good.
Read more about the tips on choosing the right kind of outfit for your next Pilates class.
