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How to make our New Year's resolutions our constant
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Our minds become clearer in the first days of the new year and our expectations are high. Especially those towards ourselves.
Read the blog for tips on what can be done, for New Year's resolutions to stick!
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What to wear for pilates class
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Don't let the wrong kind choice of clothing get in the way of your routine.
Focus on the precise performance of the exercise in order to get the most out of your Pilates, Barre or Reformer workout. Long lean muscles, great flexibility and the correct posture are the perfect combo for feeling good.
Read more about the tips on choosing the right kind of outfit for your next Pilates class.
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Pilates benefits
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Pilates is an enjoyable form of exercise that brings together the mind and body in harmony. If you’re considering incorporating Pilates into your fitness routine, you will be delighted to find that there are many impactful benefits to your health and well-being.
