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Try a workout that is equal parts effective and fun
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Whether you are looking for a low-impact workout or something more challenging, a Pilates bar exercise is right for you. -
Good posture is not only pretty
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We are becoming more and more aware of the fact, that maintaining correct posture has numerous benefits for our physical and mental health. It h... -
How to make our New Year's resolutions our constant
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Our minds become clearer in the first days of the new year and our expectations are high. Especially those towards ourselves.
Read the blog for tips on what can be done, for New Year's resolutions to stick!
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What to wear for pilates class
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Don't let the wrong kind choice of clothing get in the way of your routine.
Focus on the precise performance of the exercise in order to get the most out of your Pilates, Barre or Reformer workout. Long lean muscles, great flexibility and the correct posture are the perfect combo for feeling good.
Read more about the tips on choosing the right kind of outfit for your next Pilates class.
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Pilates benefits
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Pilates is an enjoyable form of exercise that brings together the mind and body in harmony. If you’re considering incorporating Pilates into your fitness routine, you will be delighted to find that there are many impactful benefits to your health and well-being.
