Aerial practice can increase strength, flexibility, and body awareness while providing a fun and challenging workout.
Wearing grip socks during the workout, creates a more secure, non-slip grip on silk hammock and aerial yoga sling. They provide traction and protect your feet from calluses and blisters. Many aerialists consider grip sock a must-have.
Our minds become clearer in the first days of the new year and our expectations are high. Especially those towards ourselves.
Read the blog for tips on what can be done, for New Year's resolutions to stick!