Tendance

Discover Why Reformer Pilates is Thriving in 2025
Reformer Pilates continues to dominate the fitness world, offering the perfect blend of strength, flexibility, and mindfulness for all levels. Learn how the right gear, like proper grip socks, enhances your practice with superior stability, comfort, and style. Elevate your Pilates experience and master the art of movement-because every detail matters.

Yoga for kids offers numerous physical and mental benefits, including improved flexibility, strength, coordination, and posture. It helps manage stress and anxiety, fosters emotional growth, and enhances social skills. Miranda, the director and longtime instructor from Switzerland, emphasizes the holistic development yoga and Pilates provide, teaching children self-awareness, confidence, and life skills in a fun, engaging, and supportive environment. Introducing yoga at a young age sets a foundation for a balanced and healthy lifestyle, making it a valuable practice for children.

Ne laissez pas un mauvais choix de vêtements entraver votre routine.

Concentrez-vous sur la réalisation précise de l'exercice afin de tirer le meilleur parti de votre entraînement Pilates, Barre ou Reformer. Des muscles longs et maigres, une grande flexibilité et une posture correcte sont la combinaison parfaite pour se sentir bien.

Découvrez les conseils pour choisir le bon type de tenue pour votre prochain cours de Pilates.